Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Fitness Programs



FIRST TIME VISITORS:

    If this is the first time that you have visited Be Well...Be Fit, you should read through the Program Components, and take the Self Assessment. This information describes the structure of program, and displays videos that show how to properly perform the self assessment by yourself. Click this following link to go to that page: Program Overview

RETURNING VISITORS:

    To access the specific Fitness Program that relates to your specific level, please click the following link below:

CHOOSE YOUR LEVEL BASED ON SELF ASSESMENT

LEVEL 1 LEVEL 2 LEVEL 3